The holiday season is a time for relaxation, spending time with loved ones, and taking a break from work. However, it can also be a time when people become more sedentary and may indulge in unhealthy habits. To maintain good spinal health and stay on track with fitness goals, it is important to try to remain active during the holidays. By doing so, you can enjoy the holiday season to the fullest while also taking care of your physical well-being.
Make sure to stretch while traveling during the holidays
The holiday season often involves a lot of travel, whether by plane, train, or car. However, sitting for long periods of time can be detrimental to spinal health and overall health, with some even referring to it as "the new smoking." To combat this, it is important to take breaks and stretch whenever possible during travel. On a plane or train, this can be done by standing up and moving around. When traveling by car, it is helpful to make periodic stops to stretch and give the body a break. To allow for more opportunities to stretch, it may be helpful to set out a little earlier than normal and give yourself extra time to get to your destination. By incorporating stretching into your travel routine, you can help maintain good spinal health and reduce stress.
One way to balance out heavy holiday meals is to engage in regular physical activity. This could include going for a walk or run, participating in a group exercise class, or doing a home workout. By staying active, you can help offset the effects of indulging in rich, high-calorie foods and maintain your overall health and wellness during the holiday season.
The holiday season is often a time of indulging in food and drink, which can be enjoyable but also have negative effects on health. To help combat the effects of overindulging, it is a good idea to engage in regular physical activity, such as getting in a quick workout before a holiday meal or making an effort to exercise several times during the week of a gathering. This can help offset the effects of increased eating and drinking and support your overall health and wellness goals. It is also important to remember that lasting lifestyle changes, rather than just New Year's resolutions, are often the key to making improvements in your health and well-being. By making a commitment to maintaining good spinal health and overall wellness, you can set yourself up for success all year round.