The last thing you want is to have your summer get-away holiday ruined by back pain! Our London chiropractors have put together seven valuable tips to help you keep your back safe while flying to and from your summer destination. Mind Your Posture: Maintaining good posture during the flight is crucial for keeping your back safe. Inflatable back cushions, lumbar rolls, or seat wedges can help maintain proper spinal alignment and reduce strain during the flight. By following these seven essential tips, you can minimise the risk of back pain and discomfort during your flight and arrive at your final destination feeling refreshed and ready to enjoy your summer holiday.