A one-hour walk in nature reduces stress-related brain activity - Chiropractic + Naturopathic Doctor

February 03, 2024

The results of the study revealed that activity in the amygdala decreased after the walk in nature, suggesting that nature elicits beneficial effects on brain regions related to stress. “The results support the previously assumed positive relationship between nature and brain health, but this is the first study to prove the causal link. The authors show that nature has a positive impact on brain regions involved in stress processing and that it can already be observed after a one-hour walk. This contributes to the understanding of how our physical living environment affects brain and mental health. How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature.

The source of this news is from chiropractic naturopathic doctor