A vital building block for wellness and optimal performance

This World Sleep Day, the Sleep Wellness Team at Kaymed, who are the BCA’s Sleep Health Partners, share their expert advice for improving wellness and optimal performance through sleep. Scroll down to read more about what is the best sleep position, how to choose the right mattress and some top tips for achieving good quality sleep. In recent decades, however, we have gained an important new understanding of the complexity of sleep and its vital importance for good health and optimal performance. What sleep position is best? There is no superior sleep position, and everyone needs to find the position that works best for them.