British Chiropractic Association

Stress management can improve mental and physical well-being as well as minimize the exacerbation of health-related conditions. Start SmallIncorporating movement into your day is so important, but many of us set unmanageable goals for exercise. Get up, get movingExercise and other physical activity has been proven to reduce stress. Try exercise which is a bit slower, like yoga, tai chi or palates as opposed to those fast, power-based exercises like interval-training or running. Pamper time After a long, busy day, try to find some time that’s just for you – my moment of peace is always a relaxing bath.