This Valentine’s Day, BCA President, Catherine Quinn, shares her top tips towards better self-care. Start smallOur daily routines can be exhausting and the thought of adding exercise in can become even more overwhelming. My top tip is to start by incorporating movement into your day in smaller, bitesize chunks. If you don’t want to or can’t go full throttle with high endurance-based activities, look for smaller opportunities to exercise during the day. Pamper timeAfter a long, busy day, try to find some time that’s just for you – whether it’s reading your book or enjoying the sunset in the garden.