Check your saddle – Position your saddle so you are seated flat or sloping slightly forwards to minimise strain on your lower back. It’s also worth testing a variety of seat shapes to find the one that is most comfortable for your unique body and cycling position. Pump it up– Pumping up your tyres regularly will help make cycling easier and put less strain on the whole body. Check your feet – Given how much cycling is focused on your lower body, it’s a good idea to invest in a comfortable pair of cycling trainers. Keep it loose– Make sure your clothing is loose and comfortable and provides cushioning and support where required.