Daily habits of people who stress less

February 24, 2024

Having a set of habits that helps to calm you down and relax you will lower your stress levels. So, what are some of the habits that have been proven to help you manage stress? Research suggests that eating foods that are high in omega-3 and vegetables can help to regulate your cortisol levels (the stress hormone). Monitoring caffeine intakeCaffeine can increase your cortisol levels (the stress hormone) and also gives you a temporary boost of adrenaline. Making small changes to your daily habits will build up overtime, and will leave you feeling much less stressed.

The source of this news is from Willow Chiropractic