Dear Food Diary…

May 02, 2023

This is where keeping a food diary comes in. Unfortunately, most food diary entries are not as exciting as the one above. A food diary (or food journal) is pretty much what it sounds like: a record of everything you consume throughout a given time period. Consult a physician to see if keeping a food diary is right for you. Sources:Healthline: How to Keep a Food Journal: Instructions and Nutrition: Keeping a Food DiaryLifewire: The 8 Best Food Tracker Apps of 2023

The source of this news is from Chiro Health USA