Eat Your Way to Healthier Joints

February 03, 2024

If one or more of these scenarios sounds familiar, you already know a bit about joint pain. In a 2022 poll from the University of Michigan’s Institute for Healthcare Policy and Innovation, 70% of older adults reported currently experiencing joint pain. There are a variety of treatments for joint pain depending on the type, cause, and severity. One key reason the Mediterranean is so great for those suffering from joint pain is the anti-inflammatory properties of many of its component foods and spices. (Wouldn’t it be great if all it took to relieve joint pain was to chug some olive oil and down a few joint-healthy foods?)

The source of this news is from Chiro Health USA