How to ‘switch on’ your anti-ageing genes – and live longer

March 23, 2024

We are born with around 20,000 genes, which are stretches of DNA that contain instructions for cells. Ultimately, this means that, in many cases, you can dim down genes linked to disease and dial up those connected with long life. “If you exercise, that induces changes in your body that in turn affect how your genes are expressed. That conclusion was reached after they took blood samples from the volunteers to monitor chemical tags that regulate the expression of longevity-related genes. “Finding a good quality green tea is a fundamentally good way to support longevity as green tea can support many areas of genetic expression,” Dr Bains adds.