Kiwis can significantly boost your mood in just 4 days

February 13, 2024

Kiwifruit has been identified as a potent mood enhancer, capable of providing a significant uplift in spirits within just four days, according to recent research. This soft, green fruit stands out for its high vitamin C content, previously linked to enhanced mood, vitality, well-being, and reduced depression symptoms. In an eight-week study involving 155 adults with low vitamin C levels, participants were divided into groups receiving either a vitamin C supplement, a placebo, or two kiwi fruits daily. Kiwifruit swiftly improved participants’ vitality and mood, with noticeable effects within just four days, peaking around two weeks. The authors also note that, although the vitamin C tablets did make some mood improvements, vitamin C-rich foods are much more beneficial.

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