At Willow Chiropractic, we are dedicated to empowering our practice members with vitalistic health care approaches that enhance overall wellbeing. Deep Breathing ExercisesQ: How does deep breathing help in reducing stress? Consider incorporating deep breathing exercises into your daily routine, perhaps by starting your day with a few minutes of mindful breathing. Integrating deep breathing, meditation, and gentle stretching into your daily routine can significantly improve your ability to manage stress. For more information on vitalistic health care and our approach, visit our About Us page.