Hello Willow Family,Maintaining good posture is crucial for our overall health and well-being, yet it’s often neglected. The Importance of Good PostureGood posture is more than just an aspect of appearance; it’s essential for your health. How to Perfect Your PostureAchieving and maintaining good posture requires continuous awareness and effort. Here’s how to start:Understand Proper Posture: Ideal posture aligns your ears, shoulders, hips, knees, and ankles in a straight line. Optimise Your Workspace: Adjust your workspace to support good posture, with a monitor at eye level and a chair that supports your lower back.