Perfect that swing: Now warm up your aim by getting your body used to the swinging motion before heading out on to the course. Caddying: If you’re carrying your own clubs, ideally carry your golf bag on two shoulders like a rucksack to avoid lower back pain. Even better, use a golf trolley – and consider using an electric one. Added to his top tips, Jesper says: “Golf is a fantastic sport for everyone, both young and old, but owing to its repetitive nature, it can put strain on certain parts of your body. Through the Patient Charter BCA chiropractors provide reassurance to their patients and that they will empower them to make an informed decision about their treatment.