Time to Talk Day: BCA’s tips for a happy body and mind

Catherine Quinn, President of the British Chiropractic Association (BCA), shares her top tips to improve your mental health through movement this Time to Talk Day. Catherine Quinn, chiropractor, and President of the British Chiropractic Association (BCA), shares some quick and easy things we can all do – no matter our budget, capabilities, or skillset – to improve our physical and mental health. So why not try to add some physical exercise with a friend, family member or colleague into your routine this Time to Talk Day. Catherine’s top tips for better mental healthFresh air can do a world of good“The benefits of simply getting out in the fresh air are unparalleled. This will help you distribute the weight evenly across your body and stimulate your muscles more when completing exercises such as squats or lunges.