Want to feel thrilled to be alive? Try death meditation: It involves wrapping yourself in sheets like a 'mummy' and imagining looking at your dead body

August 14, 2023

Death meditation, a mindfulness meditation practice centered around thoughts of a person's death, has taken social media by storm, with 2.5 million views on TikTok and 3,000 posts on Instagram. There are several types of death meditation, and some are based on particular Buddhist traditions. One death meditation practice involves visualizing the body's inevitable decay to let go of attachments to the material world. Another death meditation practice involves visualizing the body's inevitable decay to let go of attachments to the material world. Dr Rubenstein does not recommend people with severe depression or suicidal ideation practice death meditation.

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