What’s Causing My Back Pain?

Ranging from a mild nuisance to a major problem (and painful, to boot), back pain can be a real…well, pain in the back. Most of the causes of back pain we’re looking at today are, for many of us, at least partially preventable. (And if a habit is causing you pain, we’re betting you’re pretty motivated to do so.) And again, talk with your physician to see if your vitamin D levels are where they need to be. Chan School of Public Health: The Nutrition Source: Vitamin DThe Permanente Journal: Treating Vitamin D Deficiency and Insufficiency in Chronic Neck and Back Pain and Muscle Spasm: A Case Series