This Posture Awareness Month, the BCA is encouraging the UK to look after their back health. Promotion of good posture as well as physical activity, responsible lifting and healthy working conditions, can all help with positive spine health. The BCA has developed a series of simple exercises designed to improve your posture and prevent back pain by promoting balance, strength and flexibility in the spine. The BCA is the home for chiropractors who provide patient-centred, evidence-based care and offer full transparency to their patients. Through the Patient Charter BCA chiropractors provide reassurance to their patients and that they will empower them to make an informed decision about their treatment.