The BCA’s quick and easy steps towards better self-care this Valentine’s Day

February 15, 2024

This Valentine’s Day, we are sharing our top tips towards better self-care. Start smallOur daily routines can be exhausting and the thought of adding exercise in can become even more overwhelming. Our top tip is to start by incorporating movement into your day in smaller, bitesize chunks. If you don’t want to or can’t go full throttle with high endurance-based activities, look for smaller opportunities to exercise during the day. Avoid blue light tech – most phones have a night-time mode, which changes the screen light and stops notifications coming through.

The source of this news is from British Chiropractic Association