For those who didn’t know, it is National Walk to Work Day (07 April)! By starting the day off this way, you may be encouraged and influenced to eat healthier throughout the day. Walking shoes with a firm ankle-support are ideal as they prevent you from ‘going over’ your ankle. Going up If you’re walking uphill, keep tall and avoid stooping over. Through the Patient Charter BCA chiropractors provide reassurance to their patients and that they will empower them to make an informed decision about their treatment.