Man charged with 'helping Russians facilitate President Zelenskyy assassination attempt'
Apr 18, 2024
Keeping an eye on blood sugar levels isn’t just for those who are diabetic. Eating a diet that relies on complex carbohydrates, protein, and healthy fats can help to regulate your blood sugar. (This is the whole “stable blood sugar” thing we’re going for, remember?) For a list of more foods—including complex carbohydrates— that can help to regulate your blood sugar, check out 17 Foods To Lower Your Blood Sugar. Sources:Cleveland Clinic: Insulin ResistanceHealthline: 17 Foods To Lower Your Blood SugarHealthline: Simple Carbohydrates vs. Complex CarbohydratesWomen’s Health: Keeping Your Blood Sugar in Check Comes with a Bonus Prize: Weight Loss
