Don’t Believe the Fitness Myths

Well, because it’s chock-full of fitness info that can have an outsized impact on your daily exercise regimen and long-term fitness goals. The ArticleIn a January 2024 article in The New York Times entitled 8 Fitness Myths That Drive Experts Crazy, writer Danielle Friedman takes the hammer to some long-held beliefs about fitness. You don’t have to commit yourself to some kind of extreme powerlifting routine to build muscle because…You don’t have to lift heavy weights to build muscle. You can walk, but you can’t treat walking as a magic fitness bullet; you’ll need to do some resistance training too. Don’t they know running will wreck their knees?