Watch Your Back…at Home

A few months ago, we posted an article called “Watch Your Back…At Work.” In our next installment in the series, we’re going to share a few ways you can take care of your back at home too. Both weight and weight loss are subject to a variety of factors. If you’re concerned about your weight or not sure what your healthy weight range is, consult your physician. Whatever the reason, here are a few tips to relieve the back pain that can come with standing for long periods:Move around. One study found that a five-minute walk break every 30 minutes could help to alleviate back pain.